Menopause Chicks

It's About Some Good Clean Fun with Sarah Kate

Episode Summary

Being curious about “some good clean fun” led me to invite today’s guest, Sarah Kate, to the show today for a conversation about making alcohol-free choices! This past year inspired me to find tasty, non-alcoholic versions of my favourite beverages…but this conversation goes beyond taste. Sarah Kate and I talk about how to explain your choice not to drink to your friends or others in social situations. I really wanted to include this conversation in the This Show is Not About Menopause line-up to highlight recent changes to the Health Canada guidelines for safe alcohol consumption. More people than ever are making the choice to stop, limit or re-think alcohol and Sarah Kate is on a mission to help you find the best available options!

Episode Notes

What we discussed: 

• Sarah Kate’s mission and why she started her online publication, Some Good Clean Fun”
• Sarah’s transition from thinking she needed wine to cope with stress to enjoying the benefits of a “clearer head”
• Sarah shares her best shopping tips for non-alcoholic beverages online and at the store 
• How to feel more confident (and less awkward) about ordering a non-alcoholic beverage when you’re out at a restaurant or bar with friends 
• Notable differences about Gen-Z when it comes to alcohol consumption 
• The latest guidelines from Health Canada and how they raising awareness for key health messages while also challenging social norms 
• What you can expect when you visit Sarah’s website, Some Good Clean Fun

Links from this week’s episode: 

Sarah Kate’s Website: https://www.somegoodcleanfun.com/

Some Good Clean Fun on Instagram: https://www.instagram.com/somegoodcleanfun/

Some Good Clean Fun Magazine on Instagram: https://www.instagram.com/somegoodcleanfun_dotcom/

BIG thanks to the following for sharing my passion for women’s health:

VICHY

Ferapro Iron

Feel Amazing Vulva & Vaginal Moisturizer

Intimate Wellbeing

Oh Boy Productions